Self Care and Information

More needs to be done to support people to enable them to better look after their own health.  Empowering individuals to self care has many benefits for their short term and long term health and this is important since people are living longer. 

Helping people to look after their own health, and their family’s health also helps to manage demand on all health services.

A RCGP Leaflet ‘Help your GP to help you’, which explains what you can do to ensure you get the best possible care out of your appointment.

Useful links for further information

Self Care Forum –

NHS Website –

Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust – one of the largest mental health and disability trusts in England. We provide mental health, learning disability and neurological care for people across the north of England as well as some national specialist services. – self help guides

NHS North Cumbria – Health Builders – Advice and Guidance for Children symptom checker – Self-help guides for most minor illness

NHS Website – NHS Live Well

Treat yourself better website – Treat yourself better website

Stay Well this Winter website – Stay Well this Winter

Please click on the three lines on the left hand side of ‘Appleby Medical Practice’ for further practice related information.